A first aid kit should include: Sterile adhesive bandages in assorted sizes 2 & 4 inch sterile gauze pads (4-6) Hypoallergenic adhesive tape Triangular bandages 2 & 3 inch sterile roller bandages Scissors Tweezers Needle Moistened towelettes Antiseptic Thermometer Tongue blades Tube of petroleum jelly or other lubricant Assorted sizes of safety pins Cleansing agent/soap Latex gloves (2 pair) Sunscreen Aspirin or non-aspirin pain reliever Anti-diarrhea medication Antacid Syrup of Ipecac (use to induce vomiting if advised by the Poison Control Center) Laxative Activated charcoal (use if advised by the Poison Control Center). Staples – sugar, salt, pepper High energy foods – peanut butter, jelly, crackers, granola bars, trail mix Vitamins Foods for infants, elderly persons or persons on special dietsĬomfort/stress foods – cookies, hard candy, sweetened cereals, lollipops, instant coffee, tea bagsįirst Aid Kit – Assemble a first aid kit for your home and one for each car. Ready-to-eat canned meats, fruits & vegetables Canned juices, milk, soup (if powdered, store extra water). Include a selection of the following foods in your Emergency Kit. Select foods that require no refrigeration, preparation or cooking and use little or no water. Keep at least a three-day supply of water for each person in your household.įood – Store at least a three-day supply of non-perishable food. Store one gallon of water per person per day (two quarts for drinking, two quarts for food preparation/sanitation). Children, nursing mothers, and ill people will need more. Hot environments and intense physical activity can double that amount. A normally active person needs to drink at least two quarts of water each day. Store water in plastic containers such as soft drink bottles instead of containers that will decompose or break, such as milk cartons or glass bottles. Store items in a large container such as a plastic tub with a lid, a suitcase, a duffel bag, or footlocker. Preparing Your Kit – Store your Emergency Kit in one location that is easily accessible in case evacuation is required.

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